Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
343
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 31:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 108 |
May 31, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 3:00 | 476m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 23 | |
| r: 3:00 | 411m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:00 | 397m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:00 | 455m | |||||
| r1,739m |
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Workout Graph
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v2000m/3:00r...4