Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
19:12.1
Time
1:55.2
Pace
348
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 106 |
July 24, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000m | 1:55.2 | 229 | 1087 | 26 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 323m | |||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:00 | 142m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 231m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:00 | 464m | |||||
| r1,160m |
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Workout Graph
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v2000m/3:00r...4