Uwe Dubberke 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
316
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 114 |
November 19, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 869 | 316 | 19 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 733 | 63 | 16 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 22 |
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Workout Graph
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5000m