Uwe Dubberke 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 109 |
November 25, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 20 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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5000m