Uwe Dubberke 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 01, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 280 | 20 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 21 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 21 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 21 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 20 |
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Workout Graph
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