Uwe Dubberke 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 103 |
December 10, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 727 | 284 | 21 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 20 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 21 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 22 |
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Workout Graph
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