Uwe Dubberke v100m/2:00r...5 row
1,508m
Meters
5:02.7
Time
1:40.3
Pace
124
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 15:02.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 162 |
January 03, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,508m | 1:40.3 | 346 | 1491 | 30 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 430m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 411m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 32 | |
| r: 2:00 | 378m | |||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 31 | |
| r: 2:00 | 327m | |||||
| 1:49.7 | 508m | 1:47.9 | 278 | 1256 | 28 | |
| r: 2:00 | 354m | |||||
| r1,900m |
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Workout Graph
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