Uwe Dubberke v500m/3:00r...6 row
3,000m
Meters
10:29.7
Time
1:44.9
Pace
233
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 28:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 150 |
January 05, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 3:00 | 608m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 3:00 | 532m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 452m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 3:00 | 359m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:00 | 419m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 3:00 | 439m | |||||
| r2,809m |
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Workout Graph
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