Uwe Dubberke v500m/3:00r...6 row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
233
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 28:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 120 |
January 08, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 510m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 3:00 | 505m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 351m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r: 3:00 | 401m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 3:00 | 296m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 3:00 | 426m | |||||
| r2,489m |
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Workout Graph
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