Uwe Dubberke 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 113 |
February 03, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 840 | 304 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 |
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Workout Graph
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