Uwe Dubberke 5000m row
5,000
Meters
31:47.3
Time
3:10.7
Pace
295
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 109 |
April 16, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.3 | 5,000 | 3:10.7 | 50 | 473 | 295 | 14 |
| 14:04.7 | 1,000 | 7:02.3 | 5 | 315 | 56 | 7 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 19 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 20 |
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Workout Graph
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