Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 34:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 109 |
June 02, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 21 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | |
| r: 3:00 | 560m | |||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 557m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 539m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r: 3:00 | 690m | |||||
| r2,346m |
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Workout Graph
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