Uwe Dubberke 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 107 |
December 04, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 709 | 281 | 21 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 21 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 22 |
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Workout Graph
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