Uwe Dubberke 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
December 16, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 311 | 21 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 62 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 22 |
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Workout Graph
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