Uwe Dubberke 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 112 |
December 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 289 | 20 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 21 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 20 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 20 |
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Workout Graph
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