Neil Arnott 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 112 |
June 10, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 26 | 129 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 115 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 123 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 134 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 129 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 144 |
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Workout Graph
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