Neil Arnott 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 118 |
March 18, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 137 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 30 | 143 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | 147 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.