Neil Arnott 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 112 |
May 26, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 28 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 29 |
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Workout Graph
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