Neil Arnott 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 109 |
June 02, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 30 | 146 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 33 | 136 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 31 | 143 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 30 | 149 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 29 | 151 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 29 | 154 |
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Workout Graph
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