Neil Arnott 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
October 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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