David Rogers v2:00/2:00r...5 BikeErg
7,324
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
| Rest Distance | 4,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,587 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 79 |
| Revolution Count | 1111 |
| Power/kg | 1.97 |
| Drag Factor | 112 |
July 08, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,324 | 1:54.6 | 232 | 1098 | 79 | |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 77 | |
| r: 2:00 | 807 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 80 | |
| r: 2:00 | 873 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 80 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 80 | |
| r: 2:00 | 862 | |||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 79 | |
| r: 2:00 | 833 | |||||
| r4,263 |
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Workout Graph
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