David Rogers v1:40/0:20r...10 BikeErg
8,741
Meters
16:40.0
Time
1:54.4
Pace
302
Calories
158
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,053 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 73 |
| Revolution Count | 1223 |
| Power/kg | 1.98 |
| Drag Factor | 124 |
July 12, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,741 | 1:54.4 | 234 | 1104 | 73 | 158 | |
| 1:40.0 | 875 | 1:54.2 | 234 | 1106 | 74 | 139 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 74 | 147 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 73 | 153 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 73 | 156 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 872 | 1:54.6 | 232 | 1098 | 73 | 160 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 76 | 166 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 72 | 164 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 904 | 1:50.6 | 259 | 1189 | 76 | 167 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 70 | 165 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 74 | 168 | |
| r: 0:20 | 127 | ||||||
| r1,312 |
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