David Rogers v2000m/1:00r...4 BikeErg
8,000
Meters
14:23.4
Time
1:47.9
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 18:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 76 |
| Revolution Count | 1100 |
| Power/kg | 2.36 |
| Drag Factor | 130 |
August 12, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 8,000 | 1:47.9 | 278 | 1258 | 76 | 163 | |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 76 | 154 | |
| r: 1:00 | 392 | ||||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 76 | 162 | |
| r: 1:00 | 405 | ||||||
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 76 | 166 | |
| r: 1:00 | 407 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 77 | 172 | |
| r: 1:00 | 344 | ||||||
| r1,548 |
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Workout Graph
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