David Rogers v3:00/2:00r...4 BikeErg
6,769
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
158
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 77 |
| Revolution Count | 933 |
| Power/kg | 2.47 |
| Drag Factor | 129 |
August 18, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,769 | 1:46.3 | 291 | 1300 | 77 | 158 | |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 77 | 150 | |
| r: 2:00 | 732 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 77 | 157 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 78 | 162 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 79 | 166 | |
| r: 2:00 | 30 | ||||||
| r2,359 |
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Workout Graph
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