David Rogers v1:00/2:00r...5 BikeErg
8,406
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
159
Heart Rate
| Rest Distance | 3,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 78 |
| Revolution Count | 1156 |
| Power/kg | 2.42 |
| Drag Factor | 130 |
August 29, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,406 | 1:47.0 | 285 | 1281 | 78 | 159 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 83 | 144 | |
| r: 2:00 | 717 | ||||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 78 | 155 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 77 | 160 | |
| r: 2:00 | 776 | ||||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 76 | 167 | |
| r: 2:00 | 811 | ||||||
| 5:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 77 | 171 | |
| r: 2:00 | 758 | ||||||
| r3,828 |
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Workout Graph
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