David Rogers v3:00/2:00r...5 BikeErg
8,561
Meters
15:00.0
Time
1:45.1
Pace
331
Calories
160
Heart Rate
| Rest Distance | 3,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 79 |
| Revolution Count | 1187 |
| Power/kg | 2.55 |
| Drag Factor | 127 |
September 08, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,561 | 1:45.1 | 301 | 1336 | 79 | 160 | |
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 77 | 150 | |
| r: 2:00 | 740 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 78 | 156 | |
| r: 2:00 | 776 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 80 | 163 | |
| r: 2:00 | 730 | ||||||
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 80 | 166 | |
| r: 2:00 | 755 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 81 | 169 | |
| r: 2:00 | 640 | ||||||
| r3,641 |
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Workout Graph
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