David Rogers v4000m/3:00r...3 BikeErg
7,000
Meters
12:06.7
Time
1:43.8
Pace
276
Calories
173
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 18:06.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 81 |
| Revolution Count | 966 |
| Power/kg | 2.65 |
| Drag Factor | 129 |
September 10, 2025 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 7,000 | 1:43.8 | 313 | 1376 | 81 | 173 | |
| 7:03.1 | 4,000 | 1:45.7 | 296 | 1317 | 78 | 172 | |
| r: 3:00 | 1,064 | ||||||
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 81 | 175 | |
| r: 2:00 | 437 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 84 | 174 | |
| r: 1:00 | 57 | ||||||
| r1,558 |
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Workout Graph
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