David Rogers v8:00/3:00r...4 BikeErg
11,393
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
170
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,710 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 79 |
| Revolution Count | 1576 |
| Power/kg | 2.54 |
| Drag Factor | 128 |
September 15, 2025 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,393 | 1:45.3 | 300 | 1330 | 79 | 170 | |
| 8:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 77 | 165 | |
| r: 3:00 | 1,140 | ||||||
| 6:00.0 | 3,433 | 1:44.8 | 304 | 1344 | 79 | 172 | |
| r: 3:00 | 663 | ||||||
| 4:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 80 | 173 | |
| r: 3:00 | 366 | ||||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 83 | 173 | |
| r: 3:00 | 1,148 | ||||||
| r3,317 |
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Workout Graph
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