David Rogers v4000m/3:00r...4 BikeErg
10,000
Meters
17:34.3
Time
1:45.4
Pace
387
Calories
171
Heart Rate
| Rest Distance | 3,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,795 |
| Overall Time | 29:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 79 |
| Revolution Count | 1366 |
| Power/kg | 2.54 |
| Drag Factor | 132 |
September 17, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 10,000 | 1:45.4 | 299 | 1327 | 79 | 171 | |
| 7:10.5 | 4,000 | 1:47.6 | 281 | 1266 | 76 | 165 | |
| r: 3:00 | 1,078 | ||||||
| 5:17.3 | 3,000 | 1:45.7 | 296 | 1318 | 78 | 173 | |
| r: 3:00 | 1,057 | ||||||
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1364 | 79 | 174 | |
| r: 3:00 | 990 | ||||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 83 | 173 | |
| r: 3:00 | 670 | ||||||
| r3,795 |
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Workout Graph
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