David Rogers v3000m/2:00r...4 BikeErg
12,000
Meters
21:16.8
Time
1:46.4
Pace
459
Calories
168
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,275 |
| Overall Time | 29:16.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 78 |
| Revolution Count | 1663 |
| Power/kg | 2.47 |
| Drag Factor | 127 |
September 20, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:16.8 | 12,000 | 1:46.4 | 291 | 1300 | 78 | 168 | |
| 5:21.6 | 3,000 | 1:47.2 | 284 | 1277 | 77 | 162 | |
| r: 2:00 | 777 | ||||||
| 5:18.7 | 3,000 | 1:46.2 | 292 | 1304 | 78 | 168 | |
| r: 2:00 | 758 | ||||||
| 5:18.8 | 3,000 | 1:46.2 | 292 | 1303 | 78 | 171 | |
| r: 2:00 | 686 | ||||||
| 5:17.7 | 3,000 | 1:45.9 | 295 | 1314 | 79 | 174 | |
| r: 2:00 | 54 | ||||||
| r2,275 |
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Workout Graph
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