David Rogers v6:00/2:00r...6 BikeErg
8,546
Meters
15:00.0
Time
1:45.3
Pace
332
Calories
165
Heart Rate
| Rest Distance | 4,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,109 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 81 |
| Revolution Count | 1174 |
| Power/kg | 2.54 |
| Drag Factor | 130 |
October 02, 2025 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,546 | 1:45.3 | 300 | 1331 | 81 | 165 | |
| 6:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 75 | 159 | |
| r: 2:00 | 849 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 78 | 165 | |
| r: 2:00 | 804 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 79 | 170 | |
| r: 2:00 | 759 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 84 | 164 | |
| r: 2:00 | 762 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 86 | 167 | |
| r: 2:00 | 748 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 85 | 168 | |
| r: 2:00 | 641 | ||||||
| r4,563 |
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Workout Graph
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