David Rogers v5:00/2:00r...5 BikeErg
11,741
Meters
21:00.0
Time
1:47.3
Pace
443
Calories
173
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,136 |
| Overall Time | 31:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 77 |
| Revolution Count | 1619 |
| Power/kg | 2.4 |
| Drag Factor | 129 |
October 03, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,741 | 1:47.3 | 283 | 1274 | 77 | 173 | |
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 77 | 167 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 78 | 173 | |
| r: 2:00 | 775 | ||||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 78 | 174 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 77 | 174 | |
| r: 2:00 | 695 | ||||||
| 5:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 77 | 179 | |
| r: 2:00 | 410 | ||||||
| r3,395 |
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Workout Graph
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