David Rogers v1000m/2:00r...8 BikeErg
8,000
Meters
13:16.5
Time
1:39.5
Pace
330
Calories
171
Heart Rate
| Rest Distance | 4,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 29:16.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 82 |
| Revolution Count | 1096 |
| Power/kg | 3.01 |
| Drag Factor | 131 |
October 06, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 8,000 | 1:39.5 | 355 | 1520 | 82 | 171 | |
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 85 | 164 | |
| r: 2:00 | 656 | ||||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 83 | 169 | |
| r: 2:00 | 717 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 82 | 170 | |
| r: 2:00 | 592 | ||||||
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1497 | 82 | 172 | |
| r: 2:00 | 640 | ||||||
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1497 | 82 | 173 | |
| r: 2:00 | 394 | ||||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 81 | 173 | |
| r: 2:00 | 549 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 82 | 175 | |
| r: 2:00 | 523 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 83 | 177 | |
| r: 2:00 | 38 | ||||||
| r4,109 |
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Workout Graph
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