David Rogers v8:00/3:00r...4 BikeErg
11,202
Meters
20:00.0
Time
1:47.1
Pace
425
Calories
166
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,559 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 77 |
| Revolution Count | 1538 |
| Power/kg | 2.42 |
| Drag Factor | 131 |
October 15, 2025 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,202 | 1:47.1 | 285 | 1279 | 77 | 166 | |
| 8:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 75 | 162 | |
| r: 3:00 | 1,214 | ||||||
| 6:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 77 | 168 | |
| r: 3:00 | 921 | ||||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 78 | 169 | |
| r: 3:00 | 728 | ||||||
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 81 | 168 | |
| r: 3:00 | 494 | ||||||
| r3,357 |
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Workout Graph
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