David Rogers v1:00/2:00r...9 BikeErg
14,301
Meters
25:00.0
Time
1:44.8
Pace
556
Calories
127
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,601 |
| Overall Time | 43:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 80 |
| Revolution Count | 1967 |
| Power/kg | 2.57 |
| Drag Factor | 130 |
October 22, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,301 | 1:44.8 | 303 | 1343 | 80 | 127 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 87 | 148 | |
| r: 2:00 | 743 | ||||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 81 | 158 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 79 | 163 | |
| r: 2:00 | 695 | ||||||
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 78 | 170 | |
| r: 2:00 | 663 | ||||||
| 5:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 77 | 0 | |
| r: 2:00 | 512 | ||||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 77 | 172 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 78 | 0 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 80 | 171 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 84 | 164 | |
| r: 2:00 | 26 | ||||||
| r3,300 |
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Workout Graph
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