David Rogers 6x0:30/0:30r row
895m
Meters
3:00.0
Time
1:40.5
Pace
71
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 6:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 131 |
October 22, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 44 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| r110m |
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30 sec intervals