David Rogers 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 129 |
October 29, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 35 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 33 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 34 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 34 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 35 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 38 |
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Workout Graph
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Mid effort