David Rogers v250m/1:00r...9 row
2,250m
Meters
7:17.4
Time
1:37.2
Pace
193
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 16:17.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 44 |
| Stroke Count | 340 |
| Drag Factor | 128 |
November 03, 2018 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,250m | 1:37.2 | 381 | 1611 | 44 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 45 | |
| r: 1:00 | 25m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 43 | |
| r: 1:00 | 39m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 43 | |
| r: 1:00 | 53m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 44 | |
| r: 1:00 | 28m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 45 | |
| r: 1:00 | 29m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 44 | |
| r: 1:00 | 23m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 45 | |
| r: 1:00 | 20m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 43 | |
| r: 1:00 | 21m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 14m | |||||
| r252m |
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Workout Graph
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Tough interval - had to free row 250 after to finish out the 10th interval