David Rogers v1000m/1:00r...6 row
1,900m
Meters
6:38.6
Time
1:44.8
Pace
153
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:38.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 44 |
| Stroke Count | 266 |
| Drag Factor | 131 |
November 05, 2018 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,900m | 1:44.8 | 303 | 1343 | 44 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 33 | |
| r: 1:00 | 26m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:00 | 32m | |||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 33m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 44 | |
| r: 1:00 | 18m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 45 | |
| r: 1:00 | 20m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 50 | |
| r: 1:00 | 27m | |||||
| r156m |
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Workout Graph
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warm up + short intervals