David Rogers v750m/1:00r...8 row
3,200m
Meters
11:18.5
Time
1:46.0
Pace
245
Calories
Rest Distance | 138m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,338m |
Overall Time | 19:18.5 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1310 |
Stroke Rate | 28 |
Stroke Count | 284 |
Drag Factor | 160 |
November 28, 2018 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:18.5 | 3,200m | 1:46.0 | 294 | 1310 | 28 | |
2:35.2 | 750m | 1:43.4 | 316 | 1387 | 26 | |
r: 1:00 | 14m | |||||
2:47.1 | 750m | 1:51.4 | 253 | 1171 | 23 | |
r: 1:00 | 15m | |||||
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
r: 1:00 | 17m | |||||
1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
r: 1:00 | 9m | |||||
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 23 | |
r: 1:00 | 21m | |||||
0:51.1 | 250m | 1:42.2 | 328 | 1428 | 23 | |
r: 1:00 | 16m | |||||
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
r: 1:00 | 25m | |||||
0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
r: 1:00 | 21m | |||||
r138m |
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Workout Graph
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