David Rogers v750m/1:00r...8 row
3,200
Meters
11:18.5
Time
1:46.0
Pace
245
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 19:18.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 160 |
November 28, 2018 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,200 | 1:46.0 | 294 | 1310 | 28 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 26 | |
| r: 1:00 | 14 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 23 | |
| r: 1:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| r: 1:00 | 9 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 23 | |
| r: 1:00 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 23 | |
| r: 1:00 | 16 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:00 | 21 | |||||
| r138 |
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Workout Graph
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