David Rogers v500m/3:30r...8 row
4,000m
Meters
13:25.9
Time
1:40.7
Pace
327
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 41:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 127 |
December 02, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000m | 1:40.7 | 342 | 1478 | 33 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | |
| r: 3:30 | 162m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | |
| r: 3:30 | 228m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 3:30 | 187m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:30 | 285m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:30 | 206m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 3:30 | 235m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 35 | |
| r: 3:30 | 155m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| r: 3:30 | 12m | |||||
| r1,470m |
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Workout Graph
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