David Rogers v1:51/1:51r...6 row
7,500m
Meters
27:41.6
Time
1:50.7
Pace
544
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 52:41.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 129 |
December 04, 2018 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 7,500m | 1:50.7 | 257 | 1186 | 26 | |
| 1:51.1 | 520m | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:51 | 521m | |||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 24 | |
| r: 5:00 | 397m | |||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 5:00 | 468m | |||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 5:00 | 489m | |||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 5:00 | 408m | |||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 5:00 | 21m | |||||
| r1,783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.