David Rogers 30:16 row

7,342m

Meters

30:16.8

Time

2:03.7

Pace

479

Calories

Average Watts185
Calories Per Hour935
Stroke Rate21
Stroke Count624
Drag Factor110

December 07, 2018 07:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10k turns to 30mi

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.8 7,342m 2:03.7 185 935 21
8:11.7 2,000m 2:02.9 188 948 19
16:11.4 2,000m 1:59.9 203 998 21
24:40.2 2,000m 2:07.2 170 885 21
30:06.1 1,342m 2:01.4 196 972 23

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Workout Graph

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