David Rogers v1500m/5:00r...5 row
7,500m
Meters
27:24.6
Time
1:49.6
Pace
552
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 48:24.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 131 |
December 18, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 7,500m | 1:49.6 | 266 | 1213 | 27 | |
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 23 | |
| r: 5:00 | 281m | |||||
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 26 | |
| r: 5:00 | 329m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 5:00 | 31m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 29 | |
| r: 5:00 | 210m | |||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 30 | |
| r: 1:00 | 11m | |||||
| r862m |
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Workout Graph
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gave up after 3rd interval, held on for last 2