David Rogers v3000m/5:00r...2 row
5,500m
Meters
19:52.7
Time
1:48.4
Pace
412
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 29:52.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 131 |
January 03, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,500m | 1:48.4 | 275 | 1244 | 30 | |
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 29 | |
| r: 5:00 | 356m | |||||
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 5:00 | 3m | |||||
| r359m |
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Workout Graph
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killer! second round knocked me on my arse