David Rogers v1000m/4:00r...4 row
4,000m
Meters
14:13.4
Time
1:46.6
Pace
304
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 27:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 133 |
January 08, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000m | 1:46.6 | 288 | 1292 | 29 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| r: 4:00 | 203m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 4:00 | 207m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | |
| r: 4:00 | 179m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:00 | 8m | |||||
| r597m |
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Workout Graph
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