David Rogers v4000m/3:00r...4 row

16,000m

Meters

1:02:00.8

Time

1:56.2

Pace

1102

Calories

Rest Distance39m
Rest Time12:00.0
Overall Distance16,039m
Overall Time1:14:00.8
Average Watts223
Calories Per Hour1066
Stroke Rate23
Stroke Count1408
Drag Factor133

January 15, 2019 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:00.8 16,000m 1:56.2 223 1066 23
15:11.5 4,000m 1:53.9 237 1114 23
r: 3:00 11m
15:17.1 4,000m 1:54.6 232 1099 22
r: 3:00 13m
15:33.6 4,000m 1:56.7 220 1057 23
r: 3:00 5m
15:58.6 4,000m 1:59.8 203 1000 23
r: 3:00 10m
r39m

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Workout Graph

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