David Rogers v4000m/3:00r...4 row
16,000m
Meters
1:02:00.8
Time
1:56.2
Pace
1102
Calories
Rest Distance | 39m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,039m |
Overall Time | 1:14:00.8 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 23 |
Stroke Count | 1408 |
Drag Factor | 133 |
January 15, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:00.8 | 16,000m | 1:56.2 | 223 | 1066 | 23 | |
15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 23 | |
r: 3:00 | 11m | |||||
15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 22 | |
r: 3:00 | 13m | |||||
15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 23 | |
r: 3:00 | 5m | |||||
15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 23 | |
r: 3:00 | 10m | |||||
r39m |
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Workout Graph
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