David Rogers v1500m/4:00r...5 row
7,500m
Meters
27:22.5
Time
1:49.5
Pace
554
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 44:22.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 133 |
January 16, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 7,500m | 1:49.5 | 267 | 1217 | 25 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 24 | |
| r: 4:00 | 224m | |||||
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 4:00 | 166m | |||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 25 | |
| r: 4:00 | 167m | |||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 25 | |
| r: 4:00 | 82m | |||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 26 | |
| r: 1:00 | 20m | |||||
| r659m |
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Workout Graph
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not nearly as bad as last attempt