David Rogers v500m/2:00r...9 row
4,500m
Meters
14:58.0
Time
1:39.7
Pace
412
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 32:58.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 134 |
January 17, 2019 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,500m | 1:39.7 | 352 | 1512 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| r: 2:00 | 15m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 17m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 21m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 22m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| r: 2:00 | 28m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 24m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:00 | 25m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 35 | |
| r: 2:00 | 24m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | |
| r: 2:00 | 12m | |||||
| r188m |
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