David Rogers v1000m/4:00r...4 row
4,000m
Meters
14:02.5
Time
1:45.3
Pace
310
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 30:02.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 136 |
January 22, 2019 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 4,000m | 1:45.3 | 300 | 1331 | 30 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| r: 4:00 | 373m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | |
| r: 4:00 | 380m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| r: 4:00 | 137m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | |
| r: 4:00 | 582m | |||||
| r1,472m |
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Workout Graph
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